I’d made some mashed beets with a sweet potato earlier in the week and kept it in the fridge, as well as about a cup of cooked rice. ‘And there I go’, I think. ‘Let’s mix these together and put some purple magic into this pale bowl of rice!’ I take out a few other appetising thingies in my fridge and let my Friday night creativity express itself. Bibidi babidi boo – it’s given birth to a fresh & nourishing beet rice salad, covering a nest of spinach leaves, and topped with half an avocado, blueberries, blackberries, and poppy seeds.
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– a fresh & nourishing beet rice salad, on a nest of spinach leaves, and topped with avocado, blueberries, blackberries, and poppy seeds
Ingredients
INGREDIENTS
- MASHED BEET
- * 1 medium sweet potato
- * 4 little beetroots
- FRESH BEET RICE SALAD
- * a handful of spinach leaves
- * 1 cup of cooked rice
- * 3 to 4 tbsp of cold mashed beetroot
- TOPPING
- * 1/2 avocado
- * a few blueberries
- * 2 or 3 blackberries
- * poppy seeds to sprinkle on top of the avocado slices
- LEMON & MUSTARD DRESSING
- (to drizzle over the nest of spinach leaves)
- * 1/2 tsp salt
- * 1/2 tsp ground black pepper
- * 1 tsp ground garlic
- * 1 tsp mustard
- * 1 tsp lemon juice
- * 1 tsp olive oil
Instructions
DIRECTIONS
★ Mashed Beet (using sweet potato)
- Cut the sweet potato and beetroots into cubes.
- Boil some water in a pan with a pinch of salt, and carefully add the sweet potato and beetroot cubes.
- Cook for about 40 minutes.
- Mash or quickly blend the steamed vegetables.
- Leave it to cool and place in the fridge once cold, so it’s ready to use for when making this salad.
★ The Lemon & Mustard Dressing
- Mix all of the ingredients together (in their order of appearance on the ingredients’ list).
★ The Fresh Beet Rice Salad & Its Topping
- In a soup plate or a bowl, take a handful of fresh spinach leaves to make a little nest.
- Drizzle some of the lemon & mustard dressing over it.
- Mix the cup of cold cooked rice and the mashed beets well, and cover the nest of spinach leaves with the mixture.
- Slice your 1/2 avocado and place on top.
- Add 2 or 3 blackberries, as well as a few blueberries.
- Sprinkle some poppy seeds on your avocado slices, and the it’s ready to serve!
Ca a l’air aussi joli que bon ! ♥
Auteur
hihi :) merci, Estelle x